Vitamin D3 can have an impact on as many as 2,000 different genes within the body, and has a direct role on far more aspects of health than many might realize. Because of this familiarity, most doctors and nutritionists recommending supplementing with vitamin D3. While D2 is manufactured from plants and fungi (and often the type that’s included in fortified milk, bread, and cereal), D3 is created from animal products and is the kind most similar to that which is naturally made by the body through sunlight exposure. Vitamin D is actually available in two forms: vitamin D2 and vitamin D3, and the main difference really is just the source. THE DIFFERENCE BETWEEN VITAMIN D, VITAMIN D2, AND VITAMIN D3 This is where supplements come into play. It’s also a type of fat-soluble vitamin that plays a major role in the way the body absorbs other nutrients.īut not everywhere in the world is as sunny as California or Florida, which limits access, and because the synthesization process varies from person to person, not everyone has the same capability to intake the proper amounts needed for optimal well-being. Though you should always limit long exposure to the sun, getting adequate amounts of rays is the first step in ensuring your body has good stores, which is important since vitamin D has a tremendous effect on mood and, over time, can help to ease symptoms of depression. Rather, vitamin D is sourced primarily from the sun, which is why it’s often referred to as the “sunshine vitamin.” When the skin absorbs sunlight, it synthesizes the UVB rays into vitamin D. Vitamin D is a unique type of vitamin because it actually acts more like a steroid hormone than a dietary aid and is not readily available in most foods like other vitamins often are because of this, it’s estimated that nearly 75 percent of people have some kind of deficiency. While vitamin C has been branded as the option for immune support and E is regarded for its skin healing properties, there are some key others that are just as important to understand-like vitamin D3. When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. It is essentiel, get to know the reasons!
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